I don’t know about you, but time is just disappearing as we hurtle towards Christmas. For someone who likes to retain a degree of control over my days, this feels horrible!

If you are a creative who is also having to turn your hand to marketing – my sympathies, I find it super tough to take my artistic head off and put the business head on!

If you are a creative who is also having to turn your hand to marketing – my sympathies, I find it super tough to take my artistic head off and put the business head on!

To help you, I have put together a video of my own short daily mindful practice and shared it below. You need not be a creative to join in, and neither do you need any prior meditation or mindfulness experience.

All you need is ten minutes and a chair. I have found that regular practice of this ritual has helped me to ground myself and support my focus in writing and also when I need to put my business head on.

I hope that it leaves you feeling energised and grounded whatever your to-do list is today.

My first novel for children, The Mystery of Insch Brae House, is now available to buy worldwide and is currently free to pick up on Kindle Unlimited. Check out the reviews on Amazon!

If you enjoyed this Vlog, and would like to see some more of my content on screen rather than just in writing, please let me know by subscribing to my Channel (My name is Susan) on YouTube and commenting, sharing and/or giving me a wee thumbs up!